Knee Strength

4 Essential Exercises for Knee Pain

Knees
A large percentage of Americans suffer with knee pain. Knee pain, unlike other types of pain (back pain, shoulder pain, etc.) largely afflicts those who are active (joggers, cyclists, etc.)
The first step in knee rehabilitation is rest from the activity that is the catalyst for the pain. What this means; if you are a jogger, then you should stop jogging until the pain subsides. If you are a cyclist, then you should stop cycling until the pain subsides. The flip side is continuing to exercise despite the pain which will eventually end in surgery, at which point rest will be mandatory anyway. Read More...