Neck Stetching

Pushups for Neck Strength

An effective resistance training program is a balanced program. Every pulling exercise should be accompanied by a pushing exercise. The seated row or the chin-up (both “pulling” exercises) and the pushup or the dumbbell press (both “pushing” exercises) should be practiced in equal amounts of sets and repetitions. Read More...

3 Easy Neck Stretches

There is nothing worse than a stiff neck. Having to move your entire body to turn your head is not only uncomfortable, but embarrassing! Stretching and adjusting the neck may help temporarily, but often times the discomfort returns. Fortunately for you, we have more than 40,000 hours helping people with chronic neck pain and neck stiffness find a permanent cure! Read More...