Things Jon Likes

Strength Coach Interview


Every once in a while, someone asks me to be on their podcast. Weird, I know. My friend,
Anthony Renna of the Strength Coach Podcast, asked me to talk running, personal training, and how getting hit by a car changed my life. Enjoy! Read More...

Share This Article! Snow Shovel Hack for Back Pain

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Winter is no fun if you have a bad back. Forget sleighing and building snowman, shoveling is where the fun is! Nothing like good old fashioned manual labor to bring a smile to your face! That is, unless, with every movement you experience excruciating pain. If that’s the case, then you need to do core exercises.
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Share This Article! "Resistance Training- An Underutilized Drug In Everyone's Medicine Cabinet"

I’m going to be honest with you. Every once in a while I come across an article that makes me jealous I didn’t write it. This is one such article. In my defense, I’m not a researcher, I’m more the scientist who likes to experiment on his hapless clients (cue diabolical laughter). Read More...