sar·co·pe·ni·a (särkəˈpēnēə/) n.1 Loss of muscle tissue as a natural part of the aging process.
Jon Messner has more than 25,000 hours training adults, seniors, high school athletes and college athletes. He has a Masters degree in kinesiology and is the assistant track coach at Georgian Court University.
Jon Messner has more than 25,000 hours training adults, seniors, high school athletes and college athletes. He has a Masters degree in kinesiology and is the assistant track coach at Georgian Court University.
